Moong Sprouts Bhel

Wednesday, January 27, 2021

A Quick & Healthy Twist To Bhel Puri With The Addition of Steamed Moong Sprouts

I always always have a packet of ready Bhel Mix at home, and all I have to do is thrown in some chopped veggies, Chutneys & I have my meal ready in like 5 minutes

Whenever I happen to make Lunch/Dinner just for myself, I often end up making a big bowl of Bhel Puri. Yes, I love Bhel Puri & It also is kinda healthy-ish with all the added raw veggies

On days when I have some Sprouted Moong Beans on hand, I thrown about 2 handfuls of Sprouts as well to add some protein quotient

This is an excellent way of adding sprouts to one's diet

Click Here To Learn How to Make Moong Sprouts

Serves 2

You Will Need:

3 cups Bhel Mix (I use Garvi Gujarat But any Brand will Work)
1 - 1.5 cups Moong Sprouts - Lightly Steamed
2 tablespoons finely chopped Onions
1 small Tomato chopped
2 tablespoons peeled & chopped Cucumber
1 tablespoon grated Carrots
1 small boiled potato - mashed into chunks - Optional
chopped Coriander
2 teaspoon Tamarind chutney
1 teaspoon Green Chutney
Juice of Half a Lime

How To:

Steam Sprouts for 2-3 minutes with a little bit of salt. Drain out water & set aside

Boil & peel a small Potato & mash them into medium sized chunks.

Chop all the vegetables.

In a large bowl, add Bhel Mix, Sprouts, Veggies & Tamarind & Green chutney, Lime Juice, Chopped Coriander & mix well

Top with addiitional Sev if you wish to before serving

NOTE:

You can use raw sprouts directly without steaming them, which is how eat it most of the times. A lot of people & especially kids, don't like the taste of Raw Sprouts so lightly steaming the sprouts tastes better in that case.